Adequate rest reduces symptoms of anxiety and depression ^73%

• Created by: Henry Richardson
• Created at: Oct. 11, 2024, 4:19 p.m.
• ID: 11789

Exposure to natural light reduces symptoms of depression and anxiety ^93%
93%


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Meditation helps reduce anxiety disorder symptoms ^60%
60%


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Regular physical activity reduces anxiety and depression ^86%
86%


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Exercise can reduce symptoms of depression ^81%
81%


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Exposure to sunlight can reduce symptoms of depression ^71%
71%


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Getting outside reduces symptoms of depression ^63%
63%


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Darkness increases symptoms of depression and anxiety disorders ^89%
89%


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Morning sunlight reduces symptoms of Seasonal Affective Disorder ^67%
67%


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Vitamin D helps reduce depression risk ^85%
85%


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Adequate rest is essential for emotional well-being ^61%
61%