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Exercise and fitness improve mental health 97%

Truth rate: 97%
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  • Pros: 5
  • Cons: 0
Pros: 5
  • Cons: 0
  • ⬆
Fitness improves mood by releasing endorphins naturally 88%
Impact:
+100
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A sedentary lifestyle can contribute to depression and anxiety issues 74%
Impact:
+100
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Inactivity weakens resilience against stress and trauma 81%
Impact:
+96
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Regular physical activity reduces anxiety and depression 86%
Impact:
+89
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Physical activity reduces stress 89%
Impact:
+78
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Cons: 0
  • Pros: 5
  • ⬆

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Refs: 0

Info:
  • Created by: Ryan Fan
  • Created at: Oct. 11, 2024, 4:23 p.m.
  • ID: 11799

Related:
Self-reflection exercises are suggested to improve mental health 63%
63%
u1727780140599's avatar u1727779988412's avatar u1727780347403's avatar u1727780224700's avatar

Sunlight improves mental health 81%
81%
u1727780037478's avatar u1727780338396's avatar u1727780115101's avatar u1727780224700's avatar u1727780219995's avatar
Sunlight improves mental health

Increased sunlight improves mental health 79%
79%
u1727694221300's avatar u1727694249540's avatar u1727779962115's avatar u1727780115101's avatar u1727780232888's avatar u1727780027818's avatar u1727780024072's avatar u1727780219995's avatar u1727780013237's avatar
Increased sunlight improves mental health

Wearable technology has improved mental health support slightly 70%
70%
u1727694227436's avatar u1727779962115's avatar u1727779919440's avatar u1727779915148's avatar u1727779950139's avatar u1727779906068's avatar u1727780212019's avatar u1727779941318's avatar u1727780309637's avatar u1727780190317's avatar u1727780177934's avatar
Wearable technology has improved mental health support slightly

Yoga improves mental health 93%
93%
u1727780078568's avatar u1727780269122's avatar u1727780252228's avatar u1727780115101's avatar u1727780027818's avatar u1727780107584's avatar 83cc2c65049d93e8b33cf5fbf4cd4f2d's avatar
Yoga improves mental health
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