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Exercise and fitness improve mental health 97%

Truth rate: 97%
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  • Pros: 5
  • Cons: 0
Pros: 5
  • Cons: 0
  • ⬆
Fitness improves mood by releasing endorphins naturally 88%
Impact:
+100
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A sedentary lifestyle can contribute to depression and anxiety issues 74%
Impact:
+100
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Inactivity weakens resilience against stress and trauma 81%
Impact:
+96
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Regular physical activity reduces anxiety and depression 86%
Impact:
+89
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Physical activity reduces stress 89%
Impact:
+78
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Cons: 0
  • Pros: 5
  • ⬆

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Refs: 0

Info:
  • Created by: Ryan Fan
  • Created at: Oct. 11, 2024, 4:23 p.m.
  • ID: 11799

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