CiteBar
  • Log in
  • Join

Exercise and fitness improve mental health 97%

Truth rate: 97%
u1727694244628's avatar u1727780273821's avatar u1727779933357's avatar u1727694254554's avatar u1727780087061's avatar u1727779923737's avatar u1727780078568's avatar u1727780016195's avatar 7cc592cec7415c8fb528b5e2ebec8265's avatar u1727780071003's avatar u1727780299408's avatar
  • Pros: 5
  • Cons: 0
Pros: 5
  • Cons: 0
  • ⬆
Fitness improves mood by releasing endorphins naturally 88%
Impact:
+100
u1727780016195's avatar
A sedentary lifestyle can contribute to depression and anxiety issues 74%
Impact:
+100
u1727780177934's avatar
Inactivity weakens resilience against stress and trauma 81%
Impact:
+96
u1727779988412's avatar
Regular physical activity reduces anxiety and depression 86%
Impact:
+89
u1727779906068's avatar
Physical activity reduces stress 89%
Impact:
+78
u1727780304632's avatar

Cons: 0
  • Pros: 5
  • ⬆

Be the first who create Cons!


Refs: 0

Info:
  • Created by: Ryan Fan
  • Created at: Oct. 11, 2024, 4:23 p.m.
  • ID: 11799

Related:
Self-reflection exercises are suggested to improve mental health 63%
63%
u1727780140599's avatar u1727779988412's avatar u1727780347403's avatar u1727780224700's avatar

Higher serotonin does not improve mental health outcomes 60%
60%
u1727780037478's avatar u1727780132075's avatar
Higher serotonin does not improve mental health outcomes

Psychobiotics improve mental health by changing the bacteria in the gut 82%
82%
u1727780007138's avatar u1727780136284's avatar u1727780110651's avatar u1727694254554's avatar
Psychobiotics improve mental health by changing the bacteria in the gut

Exposure to sunlight improves mental health outcomes 38%
38%
u1727780103639's avatar u1727779927933's avatar u1727779988412's avatar u1727780074475's avatar u1727780295618's avatar u1727780273821's avatar
Exposure to sunlight improves mental health outcomes

Increased sunlight improves mental health 79%
79%
u1727694221300's avatar u1727694249540's avatar u1727779962115's avatar u1727780115101's avatar u1727780232888's avatar u1727780027818's avatar u1727780024072's avatar u1727780219995's avatar u1727780013237's avatar
Increased sunlight improves mental health
© CiteBar 2021 - 2025
Home About Contacts Privacy Terms Disclaimer
Please Sign In
Sign in with Google