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Exercise and fitness improve mental health 97%

Truth rate: 97%
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  • Pros: 5
  • Cons: 0
Pros: 5
  • Cons: 0
  • ⬆
Fitness improves mood by releasing endorphins naturally 88%
Impact:
+100
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A sedentary lifestyle can contribute to depression and anxiety issues 74%
Impact:
+100
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Inactivity weakens resilience against stress and trauma 81%
Impact:
+96
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Regular physical activity reduces anxiety and depression 86%
Impact:
+89
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Physical activity reduces stress 89%
Impact:
+78
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Cons: 0
  • Pros: 5
  • ⬆

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Refs: 0

Info:
  • Created by: Ryan Fan
  • Created at: Oct. 11, 2024, 4:23 p.m.
  • ID: 11799

Related:
Self-reflection exercises are suggested to improve mental health 63%
63%
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Sunlight improves mental health 81%
81%
u1727780037478's avatar u1727780338396's avatar u1727780115101's avatar u1727780224700's avatar u1727780219995's avatar
Sunlight improves mental health

Wearable technology has improved mental health support slightly 70%
70%
u1727694227436's avatar u1727779962115's avatar u1727779919440's avatar u1727779915148's avatar u1727779950139's avatar u1727779906068's avatar u1727780212019's avatar u1727779941318's avatar u1727780309637's avatar u1727780190317's avatar u1727780177934's avatar
Wearable technology has improved mental health support slightly

Meditation improves mental health 89%
89%
83cc2c65049d93e8b33cf5fbf4cd4f2d's avatar u1727780124311's avatar u1727780103639's avatar u1727780094876's avatar
Meditation improves mental health

Higher serotonin does not improve mental health outcomes 60%
60%
u1727780037478's avatar u1727780132075's avatar
Higher serotonin does not improve mental health outcomes
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