Fitness trackers can be worn while showering or bathing safely ^56%

Fitness Trackers and Water: Separating Fact from Fiction

Are you a fitness enthusiast who relies on your tracker to monitor your daily activity, heart rate, and other vital signs? Do you worry about damaging your device when taking a shower or bath? You're not alone. Many people are concerned about wearing their fitness trackers in water, but the good news is that most modern trackers are designed to be waterproof.

What Makes a Fitness Tracker Waterproof?

Before we dive into the safety aspect of wearing fitness trackers in water, let's quickly discuss what makes them waterproof. Most modern fitness trackers have a rating known as IP (Ingress Protection) or ATM (Atmospheres). This rating indicates how well the device can withstand exposure to water and dust.

• Low rating: 0-2 (not suitable for water or dust)
• Medium rating: 3-6 (suitable for occasional exposure to water and dust)
• High rating: 7-9 (suitable for prolonged exposure to water and dust)

How Safe Are Fitness Trackers in Water?

The majority of fitness trackers on the market today have a high IP rating, making them suitable for swimming, showering, or bathing. However, it's essential to follow some guidelines to ensure your device remains safe and functional.

Safety Precautions When Wearing Fitness Trackers in Water

To maximize the lifespan of your fitness tracker and prevent damage:

• Avoid exposing your device to extremely high water pressure.
• Refrain from wearing your tracker while engaging in high-impact water activities, such as surfing or diving.
• Be cautious when removing your tracker after a shower or bath, as the metal clasp can scratch or break.

Conclusion

Fitness trackers are designed to be worn while exercising and monitoring daily activity. While it's essential to take precautions when wearing your device in water, most modern fitness trackers are waterproof and safe for use during showers, baths, and swimming. By following the guidelines outlined above, you can enjoy the benefits of tracking your fitness goals without worrying about damaging your device. So go ahead, get wet, and keep on tracking!