Getting enough sleep benefits mental health ^98%

Truth rate: 98%

Pros: 10
Cons: 0

Pros: 10

Cons: 0
⬆

Regular sleep promotes emotional well-being ^88%

Impact:

+100

Lack of sleep hinders emotional regulation ^87%

Impact:

+100

Poor sleep habits can exacerbate mental health issues significantly ^83%

Impact:

+100

Lack of sleep impacts judgment ^71%

Impact:

+100

Prolonged wakefulness contributes to depression ^92%

Impact:

+97

Sleep deprivation leads to anxiety attacks ^83%

Impact:

+92

Adequate rest reduces symptoms of anxiety and depression ^73%

Impact:

+90

Sleep deprivation affects mood negatively daily ^80%

Impact:

+89

Sleep deprivation can impair cognitive abilities ^68%

Impact:

+78

Proper sleep improves cognitive function ^83%

Impact:

+72

Cons: 0

Pros: 10
⬆

Be the first who create Cons!

Refs: 0

Info:

Created by: Ryan Fan
Created at: Oct. 11, 2024, 4:19 p.m.
ID: 11788

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