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Getting enough sleep benefits mental health 98%

Truth rate: 98%
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  • Pros: 10
  • Cons: 0
Pros: 10
  • Cons: 0
  • ⬆
Regular sleep promotes emotional well-being 88%
Impact:
+100
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Lack of sleep hinders emotional regulation 87%
Impact:
+100
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Poor sleep habits can exacerbate mental health issues significantly 83%
Impact:
+100
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Lack of sleep impacts judgment 71%
Impact:
+100
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Prolonged wakefulness contributes to depression 92%
Impact:
+97
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Sleep deprivation leads to anxiety attacks 83%
Impact:
+92
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Adequate rest reduces symptoms of anxiety and depression 73%
Impact:
+90
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Sleep deprivation affects mood negatively daily 80%
Impact:
+89
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Sleep deprivation can impair cognitive abilities 68%
Impact:
+78
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Proper sleep improves cognitive function 83%
Impact:
+72
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Cons: 0
  • Pros: 10
  • ⬆

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Refs: 0

Info:
  • Created by: Ryan Fan
  • Created at: Oct. 11, 2024, 4:19 p.m.
  • ID: 11788

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Most schools of thought ignore mental health benefits altogether 76%
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Most schools of thought ignore mental health benefits altogether

Mental health benefits from sunlight 85%
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