CiteBar
  • Log in
  • Join

Many non-vegans are lactose intolerant 76%

Truth rate: 76%
u1727780295618's avatar u1727780291729's avatar u1727780053905's avatar u1727780278323's avatar u1727780115101's avatar u1727780110651's avatar u1727780087061's avatar
  • Pros: 0
  • Cons: 0
Many non-vegans are lactose intolerant

The Hidden Truth About Lactose Intolerance

For years, we've been led to believe that lactose intolerance is an affliction primarily suffered by vegans and those who follow plant-based diets. However, the truth may surprise you: many non-vegans are actually lactose intolerant too.

What is Lactose Intolerance?

Lactose intolerance occurs when the body is unable to digest lactose, a sugar found in milk and other dairy products. This is because the small intestine doesn't produce enough lactase, an enzyme that breaks down lactose into easily absorbed sugars.

  • Symptoms of lactose intolerance can range from mild to severe and may include:
  • Bloating
  • Gas
  • Diarrhea
  • Stomach cramps
  • Nausea

Why Do Non-Vegans Get Lactose Intolerant?

While it's true that some people choose to avoid dairy products due to ethical or environmental concerns, lactose intolerance can affect anyone, regardless of their dietary preferences. In fact, studies have shown that up to 65% of the global population has some degree of lactose intolerance.

Causes of Lactose Intolerance

There are several reasons why someone may become lactose intolerant:

  • Age: Lactase production naturally decreases with age, making older adults more likely to experience symptoms.
  • Genetics: Some people may inherit a genetic mutation that affects their ability to produce lactase.
  • Diet: A diet that is low in dairy products or has not been exposed to lactose from an early age can lead to lactose intolerance.

What Can You Do if You're Lactose Intolerant?

While there's no cure for lactose intolerance, there are ways to manage the symptoms:

  • Avoiding dairy products or choosing lactose-free alternatives
  • Taking lactase enzyme supplements before consuming dairy
  • Trying probiotics to promote gut health and improve digestion

Conclusion

Lactose intolerance is not just a vegan problem; it affects people from all walks of life. By understanding the causes and symptoms, we can take control of our digestive health and make informed choices about what we eat. Whether you're a non-vegan or a committed plant-based eater, being lactose intolerant doesn't have to hold you back – there are plenty of delicious alternatives to explore.


Pros: 0
  • Cons: 0
  • ⬆

Be the first who create Pros!



Cons: 0
  • Pros: 0
  • ⬆

Be the first who create Cons!


Refs: 0

Info:
  • Created by: Yìhán Guō
  • Created at: Jan. 27, 2025, 1:04 p.m.
  • ID: 19175

Related:
Many people on vegan diets are lactose intolerant 76%
76%
u1727780067004's avatar u1727694221300's avatar u1727779906068's avatar u1727780016195's avatar u1727780243224's avatar u1727780043386's avatar u1727780100061's avatar u1727780087061's avatar u1727780031663's avatar u1727780027818's avatar u1727780291729's avatar u1727780199100's avatar u1727780119326's avatar
Many people on vegan diets are lactose intolerant

Animal exploitation is associated with non-vegan choices 70%
70%
u1727779950139's avatar u1727779984532's avatar u1727780124311's avatar u1727779979407's avatar u1727780100061's avatar u1727780333583's avatar u1727780199100's avatar u1727780020779's avatar u1727780016195's avatar
Animal exploitation is associated with non-vegan choices

Traditional dishes contain non-vegan ingredients 82%
82%
u1727694216278's avatar u1727780278323's avatar u1727780260927's avatar u1727779936939's avatar u1727779923737's avatar u1727779919440's avatar u1727780182912's avatar
Traditional dishes contain non-vegan ingredients

Vegans have lactose intolerance issues 90%
90%
u1727780190317's avatar u1727780347403's avatar u1727780328672's avatar u1727780282322's avatar u1727780127893's avatar u1727780024072's avatar
Vegans have lactose intolerance issues

Vegans who are lactose intolerant must choose carefully 66%
66%
u1727780202801's avatar u1727780050568's avatar u1727780278323's avatar u1727780269122's avatar u1727779933357's avatar u1727780247419's avatar u1727780224700's avatar u1727780333583's avatar u1727780328672's avatar
Vegans who are lactose intolerant must choose carefully

Lactose intolerance is not a requirement for veganism 89%
89%
u1727780010303's avatar u1727780291729's avatar
Lactose intolerance is not a requirement for veganism

Lactose intolerance doesn't dictate dietary choices 73%
73%
u1727779966411's avatar u1727779962115's avatar u1727780173943's avatar u1727780260927's avatar u1727780144470's avatar u1727780256632's avatar u1727780132075's avatar u1727780046881's avatar u1727780127893's avatar
Lactose intolerance doesn't dictate dietary choices

Many restaurants offer vegan options 83%
83%
u1727779970913's avatar u1727694254554's avatar u1727780177934's avatar u1727694249540's avatar u1727780273821's avatar u1727780013237's avatar u1727779906068's avatar u1727780132075's avatar u1727780110651's avatar u1727780347403's avatar
Many restaurants offer vegan options

Many chefs create innovative vegan recipes 91%
91%
u1727779923737's avatar u1727780083070's avatar u1727779945740's avatar u1727780237803's avatar u1727694244628's avatar u1727780007138's avatar u1727780115101's avatar u1727779936939's avatar u1727780071003's avatar u1727780110651's avatar u1727779933357's avatar u1727780216108's avatar u1727780024072's avatar u1727780148882's avatar u1727780100061's avatar u1727780094876's avatar u1727780136284's avatar
Many chefs create innovative vegan recipes

Many people prefer non-water resistant fitness tracking devices only 70%
70%
u1727694210352's avatar u1727780094876's avatar u1727779988412's avatar
Many people prefer non-water resistant fitness tracking devices only
© CiteBar 2021 - 2025
Home About Contacts Privacy Terms Disclaimer
Please Sign In
Sign in with Google