Many non-vegans are lactose intolerant ^76%

The Hidden Truth About Lactose Intolerance

For years, we've been led to believe that lactose intolerance is an affliction primarily suffered by vegans and those who follow plant-based diets. However, the truth may surprise you: many non-vegans are actually lactose intolerant too.

What is Lactose Intolerance?

Lactose intolerance occurs when the body is unable to digest lactose, a sugar found in milk and other dairy products. This is because the small intestine doesn't produce enough lactase, an enzyme that breaks down lactose into easily absorbed sugars.

• Symptoms of lactose intolerance can range from mild to severe and may include:
• Bloating
• Gas
• Diarrhea
• Stomach cramps
• Nausea

Why Do Non-Vegans Get Lactose Intolerant?

While it's true that some people choose to avoid dairy products due to ethical or environmental concerns, lactose intolerance can affect anyone, regardless of their dietary preferences. In fact, studies have shown that up to 65% of the global population has some degree of lactose intolerance.

Causes of Lactose Intolerance

There are several reasons why someone may become lactose intolerant:

• Age: Lactase production naturally decreases with age, making older adults more likely to experience symptoms.
• Genetics: Some people may inherit a genetic mutation that affects their ability to produce lactase.
• Diet: A diet that is low in dairy products or has not been exposed to lactose from an early age can lead to lactose intolerance.

What Can You Do if You're Lactose Intolerant?

While there's no cure for lactose intolerance, there are ways to manage the symptoms:

• Avoiding dairy products or choosing lactose-free alternatives
• Taking lactase enzyme supplements before consuming dairy
• Trying probiotics to promote gut health and improve digestion

Conclusion

Lactose intolerance is not just a vegan problem; it affects people from all walks of life. By understanding the causes and symptoms, we can take control of our digestive health and make informed choices about what we eat. Whether you're a non-vegan or a committed plant-based eater, being lactose intolerant doesn't have to hold you back – there are plenty of delicious alternatives to explore.