Reducing self-criticism improves emotional resilience 80%

Truth rate: 80%
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Info:
  • Created by: Jacob Navarro
  • Created at: Oct. 11, 2024, 3:10 p.m.
  • ID: 11613
Related:
Criticism is more effective than self-criticism 76%
76%
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Excessive self-criticism can lead to mental health issues 87%
87%
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Self-criticism can be damaging 97%
97%
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Prioritizing well-being reduces emotional distress 72%
72%
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Prioritizing well-being reduces emotional distress
Self-improvement podcasts often feature inspiring stories of success 90%
90%
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Increased sunlight improves emotional well-being 66%
66%
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Increased sunlight improves emotional well-being
Many podcasts focus on education and self-improvement topics 72%
72%
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Mindfulness practices reduce emotional distress 87%
87%
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Fresh starts open doors to self-improvement opportunities 53%
53%
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Fresh starts open doors to self-improvement opportunities
Improved emotional understanding enhances conversations 60%
60%
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Improved emotional understanding enhances conversations