Regular physical activity reduces anxiety and depression ^86%

• Created by: Krishna Devi
• Created at: Oct. 11, 2024, 4:23 p.m.
• ID: 11800

Regular physical activity does not have a significant impact on severe depression ^48%
48%


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Physical activity reduces stress ^89%
89%


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Regular physical activity improves mental well-being ^73%
73%


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Physical activity can alleviate depression symptoms ^68%
68%


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Adequate rest reduces symptoms of anxiety and depression ^73%
73%


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Regular practice reduces stress and anxiety levels ^93%
93%


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Exposure to natural light reduces symptoms of depression and anxiety ^93%
93%


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Physical activity improves mood in people with depression ^57%
57%


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Mindfulness techniques reduce anxiety ^69%
69%


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Meditation helps reduce anxiety disorder symptoms ^60%
60%