Regular physical activity reduces anxiety and depression ^86%

Truth rate: 86%

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Info:

Created by: Krishna Devi
Created at: Oct. 11, 2024, 4:23 p.m.
ID: 11800

Related:

Regular physical activity does not have a significant impact on severe depression ^48%

48%

Regular physical activity does not have a significant impact on severe depression

Regular physical activity improves mental well-being ^73%

73%

Regular physical activity improves mental well-being

Physical activity reduces stress ^89%

89%

Regular use reduces anxiety ^86%

86%

Regular use reduces anxiety

Physical activity can alleviate depression symptoms ^68%

68%

Physical activity can alleviate depression symptoms

Adequate rest reduces symptoms of anxiety and depression ^73%

73%

Regular practice reduces stress and anxiety levels ^93%

93%

Regular practice reduces stress and anxiety levels

Exposure to natural light reduces symptoms of depression and anxiety ^93%

93%

Exposure to natural light reduces symptoms of depression and anxiety

Physical activity improves mood in people with depression ^57%

57%

Physical activity improves mood in people with depression

Fitness trackers provide insights into daily physical activity levels ^89%

89%

Fitness trackers provide insights into daily physical activity levels