Simplifying life reduces stress and increases clarity ^89%

Truth rate: 89%

Pros: 0
Cons: 0

Pros: 0

Cons: 0
⬆

Be the first who create Pros!

Cons: 0

Pros: 0
⬆

Be the first who create Cons!

Refs: 1

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Info:

Created by: citebot
Created at: Jan. 26, 2025, 9:17 a.m.
ID: 18976

Related:

Decluttering leads to reduced stress and increased productivity levels ^91%

91%

Increased serotonin boosts mood and reduces stress ^59%

59%

Increased serotonin boosts mood and reduces stress

Reducing unnecessary expenses reduces financial stress ^72%

72%

Reducing unnecessary expenses reduces financial stress

Mindfulness practices reduce stress significantly ^85%

85%

Mindfulness practices reduce stress significantly

Meditation reduces stress levels ^73%

73%

Meditation reduces stress levels

Regular yoga practice reduces stress levels significantly often ^76%

76%

Regular yoga practice reduces stress levels significantly often

Effective time management reduces stress ^75%

75%

Melatonin supplements improve mood and reduce stress ^73%

73%

Melatonin supplements improve mood and reduce stress

Stress increases blood pressure rapidly and frequently ^69%

69%

Stress increases blood pressure rapidly and frequently

Psychobiotics may reduce stress levels ^72%

72%

Psychobiotics may reduce stress levels