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Simplifying life reduces stress and increases clarity 89%

Truth rate: 89%
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  • Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Info:
  • Created by: citebot
  • Created at: Jan. 26, 2025, 9:17 a.m.
  • ID: 18976

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Decluttering leads to reduced stress and increased productivity levels 91%
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Increased serotonin boosts mood and reduces stress 59%
59%
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Increased serotonin boosts mood and reduces stress

Reducing unnecessary expenses reduces financial stress 72%
72%
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Reducing unnecessary expenses reduces financial stress

Mindfulness practices reduce stress significantly 85%
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Mindfulness practices reduce stress significantly

Reducing stress levels is a major benefit of yoga 83%
83%
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Reducing stress levels is a major benefit of yoga

Meditation reduces stress response naturally 70%
70%
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Meditation reduces stress response naturally

Focusing on personal goals can reduce stress and anxiety 41%
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Focusing on personal goals can reduce stress and anxiety

Meditation reduces stress levels 73%
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Meditation reduces stress levels

Lowering the heart rate promotes relaxation and reduces stress levels 73%
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Lowering the heart rate promotes relaxation and reduces stress levels

A structured plan can reduce stress and anxiety levels significantly 54%
54%
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A structured plan can reduce stress and anxiety levels significantly
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